5 Best Foods for the Summer

Mmm inspired!

Healthy To Go

Photo Credits: Raffaele Camardella Photo Credits: Raffaele Camardella

Beach body time! Summer is the time we all want to slim down and eat better. To prep ourselves for our beach vacays, we tend to only focus on whether are bodies are bathing-suit ready. Looking good in our swimsuits is not as important as eating well so we look and feel great about ourselves.
In every season, we should find out which produce is in its harvesting period at that time, so that we get the freshest local wholesome foods available. Here are five fresh, in-season summer foods that will help you get your health and your body.

Photo Credits: Riza Nugraha  Photo Credits: Riza Nugraha 

1. STRAWBERRIES

A cup of halved strawberries gives us more than a full day’s recommended dose of vitamin C – an antioxidant that helps keep your skin looking younger. Mash them into smoothies with organicbananas (trust me, it is way better…

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